Physiotherapy and Pilates Services including:
- Pelvic Health/Women's Health Physiotherapy
- C-section scar assessment, treatment and advice, including LymphaTouch
- Mummy MOT postnatal assessment
- Diastasis Recti (tummy gap) assessment, rehab programme & advice
- Post-natal Physiotherapy and Pilates
- Musculoskeletal Physiotherapy & Rehabilitation
- Physio Led 1:1 Pilates (general, post-natal or rehabilitation)
- Physio-Led Pilates Classes
In clinic, Forest Park, Bracknell or in your home (service dependent) in Bracknell, Ascot, Sunningdale, Winkfield Row & surrounding areas
Physiotherapy & Clinical 1:1 Pilates
Women's Health /Pelvic Health Physiotherapy:
- Pelvic floor dysfunction, including leakage, urgency & prolapse
- C-section scar assessment, advice & treatment
- Diastasis Recti/'tummy gap' rehab
- Postnatal return to fitness/exercise
Clinical and 1:1 pilates:
- rehabilitation
- general fitness
- postnatal
Musculo-skeletal Physiotherapy:
- Joint & muscle problems
- Back and hip issues
- Osteoporosis/Osteopaenia - advice and exercise programmes
Mummy MOT
A Mummy MOT is a specialist postnatal examination for women following both vaginal and C-section deliveries. It will assess how your posture, pelvic floor muscles and stomach muscles are recovering after childbirth. You will be provided with advice, gentle exercises and treatment to help with your recovery – and get you back on track to achieve your daily or fitness goals.
Pilates Classes
We have a range of Physio-led Pilates classes running to suit all abilities both during the day and in the evenings. Classes are held in Sunningdale and online.
Small equipment is used in classes most weeks to vary the challenges.
Click below for the class timetable and availability.
